Home - Nutrition To The Root

I don’t feel like myself anymore.

Your body isn’t broken. it’s just out of rhythm.

LET’S REBUILD IT FROM THE ROOT UP.

You’re not lazy, and you’re not too young. You’re depleted – and that’s fixable.

You’re not imagining it.

Hi, I’m Casie Soldo, RDN, WIFM-CP – Root-Cause Dietitian, Women’s Integrative & Functional Medicine Certified Practitioner, and founder of Nutrition To The Root.

And here’s what I know after almost 20 years of doing this work: your body isn’t broken… it simply needs rebuilding from the root up.

You’re in the right place if you’re a millennial woman in your 30s or 40s who feels:
✓ Chronically drained, foggy, and stretched thin by work, family, and life
✓ Stuck in midday crashes, cravings, mood swings, or restless nights
✓ Frustrated that “clean eating” isn’t fixing the problem
✓ Dismissed with “you’re fine” when you know you’re not
✓ Exhausted from late-night Googling and symptom-chasing
✓ Disconnected from yourself, running on survival mode

I see you – because I was her. A high-functioning, Type-A woman who wasn’t just tired, but who kept performing while she was quietly falling apart.

That’s exactly who I help. We’ll get to the root of what’s actually draining you – so you wake up clear-headed, steady, and back to feeling like yourself.

01.

THE ROOTED TABLE

Learn and apply root-cause nutrition inside a supportive membership community – so you can rebuild your metabolism, calm your gut, and climb out of the wired-tired loop into lasting energy, focus, and steadier moods.

Join The Rooted Table

02.

Root-cause ASSESSMENT

Depleted, second-guessing what to eat, and just want a clear place to start? This is your first step – one focused session to pinpoint what your body actually needs, and where to go from here.

See How It Works

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03.

ROOT-CAUSE RESET INTENSIVE

Ready to go all-in? This is deep detective work – reviewing your current labs, exploring functional testing, and building a full recovery plan around what’s actually driving your depletion. No guessing. No generic protocols. Just your body, your data, and a clear path forward.

Go Deeper

You deserve someone who actually connects the dots

Your symptoms aren’t random.

The rage, the 3 a.m. wake-ups, the brain fog, the weight that won’t budge – they’re not separate problems. They’re the same story told in different symptoms. I help you read that story and find the thread that connects all of it.

Nearly 20 years of training for exactly this.

I’m a Registered Dietitian Nutritionist and Women’s Integrative and Functional Medicine Certified Practitioner. That combination matters – it means I bring both the clinical rigor and the root-cause lens of which most practitioners are missing one or the other.

We start with food. We go deeper than food.

Functional nutrition isn’t a diet. It’s detective work – connecting your symptoms, your labs, your history, and your daily rhythm to find what’s actually driving the breakdown. Not managing it. Fixing it.

Still reading? That’s your body asking for something different.

You’ve probably tried a lot of things. And you’re still here, still searching, still hoping someone will finally connect the dots.

That’s exactly what the free symptom checklist is for. It takes two minutes – and it might be the first time you’ve seen your symptoms laid out in a way that actually makes sense.

Take the free checklist