wherever you are, there’s a way in.
Whether you’re looking for steady community support or deep one-on-one detective work, the approach is the same – we start at the root, build around your real life, and stop guessing at what your body actually needs.
Start here.
the rooted table
Decode what your body is telling you, understand why you’re not broken, and build a daily rhythm that finally sticks.
A monthly membership for women who are done guessing – and ready for steady support that fits a real life, not a perfect one. Inside, you’ll learn to read your symptoms, understand what’s actually happening in your body, and build a rhythm that holds on the good days and the chaotic ones – alongside a community of women doing the exact same work.
what’s inside
- Weekly Office Hours – live Q&A for whatever you’re navigating
- A monthly root-cause training on one core topic
- A monthly live implementation Q&A – applying it in real life
- A daily community thread for connection and accountability
- Foundational guides to orient you from day one
- A monthly check-in to spot which root to work on next
$ 37/Month – founder pricing for the first 30 members
When the first 30 spots are full, founder pricing closes and the price moves to $57.
Go through The Spark – a 10-day energy reboot – in your first two weeks. If your energy hasn’t budged, your first month is on me.
Want to work with me one-on-one?
When you’re ready for a closer, more personal look at your unique picture, here are two ways to do exactly that.
root-cause assessment
75-minute 1:1 Virtual Session
For the woman who wants a clear starting point. In one focused session, we’ll look at your symptoms, your history, and what your body is actually asking for – so you leave with specific next steps instead of more guessing.
$175
root-cause reset intensive
6 hours | 4 sessions over 2 months
For the woman ready to go all in. Deep detective work across four sessions – reviewing your functional testing (if needed, at additional cost), decoding your full picture, and building a complete recovery plan that fits your real life.
$750
Limited spots. A short application makes sure it’s the right fit before we begin.
The questions you’re probably already asking.
Yes – and you’re in good company. Most women I work with aren’t sure either, and plenty have been told they’re “too young.” Perimenopause can start in your late 30s, and it rarely looks like the hot flashes everyone warns you about. If you don’t feel like yourself and no one’s connected the dots, this work is for you.
No. We start with your story, your symptoms, and your history – that tells us more than most people expect. Testing has its place in the deeper work, but it’s never the price of entry. I’ll only ever point you toward a test that actually changes your plan.
Your doctor is trained to name a problem and manage it. I’m trained to ask why it’s happening in the first place – looking at your food, blood sugar, gut, stress, sleep, and hormones as one connected picture. This isn’t instead of your doctor. It’s the foundational piece most women have never been given.
No. I’m a dietitian first – most of what your body needs comes from your food, your sleep, and your nervous system, not a cabinet full of capsules. If a supplement is truly worth your money, I’ll say so. If it’s not, I’ll tell you that too.
Because most of what you’ve tried treated a symptom, or asked you to try harder – when the real issue was depletion and a body quietly changing underneath you. We don’t pile on more pressure. We find the root, and build something that actually fits your real life.
Want ongoing support and community? The Rooted Table.
Want a clear starting point? The Root-Cause Assessment.
Ready to go all in? The Root-Cause Reset Intensive.
Still not sure where to start?
That’s okay – you don’t have to have it all figured out to take a step. Start with the free checklist. See how many of these “random” symptoms you’ve actually been carrying, and the right next step gets a lot clearer from there.